Vanita Dahia

Vanita Dahia - Train, Test, Tailor. Integrative Medicine, Pharmacist, Naturopath and Author of Alchemy of the Mind and Alchemy of Amino Acids

Harnessing the Vagus Nerve and Vagal Stimulation

Harnessing the Vagus Nerve and Vagal Stimulation

Harnessing the Vagus Nerve and Vagal Stimulation by Vanita Dahia   Heard of the gut-brain connection? Stomach in a knot when depressed? Changes in bowel habits when anxious or stressed? Pains in the gut when worried? The connection between the gut and the brain is gaining much repute within the published research. The value of …

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insomnia and sleep disturbances

Insomnia and Sleep Disturbances

Insomnia and Sleep Disturbances by Vanita Dahia Natural Treatment Approaches About a third of the population complain of sleep disturbances either in the form of delayed onset of sleep or maintenance of sleep. Sleep is necessary for restoration and recovery enabling physiological process is to repair the body. Sleep is also necessary for energy conservation, …

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Cortisol Awakening Response (CAR) for Stress

Cortisol Awakening Response (CAR) for Stress

Cortisol Awakening Response (CAR) for Stress by Vanita Dahia Stress is a common phenomenon in today society which describes a state of disharmony or a threatened state of homeostasis. Stress hormone cortisol and DHEA on the most pertinent hormonal markers used to identify the degree of adrenal stress, adrenal insufficiency, or adrenal fatigue. Thomas Guilliams …

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Healthy Body with Vanita Dahia

Healthy Body Book – The Alchemy of Optimal Health Chapter by Vanita Dahia – Free Download

Healthy Body Book – The Alchemy of Optimal Health Chapter by Vanita Dahia – Free Download I recently mentioned that I have written a chapter called ‘ The Alchemy of Optimal Health’ in the book ‘Healthy Body’ with a foreward by Carol Cooke AM. The good news is that you can now download this chapter completely …

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Holistic Retreats - evidence of benefit

Holistic Retreats – do they create measurable physiological and psychological changes?

Holistic Retreats – do they create measurable physiological and psychological changes? by Vanita Dahia I was inspired by the tutelage and support of John Vasta and Heather Musgrove of  Vasta Retreats, a retreat of vision, awareness, and strength through acceptance Heather Musgrove and Vanita Dahia have worked towards measuring the stress hormone, Cortisol and a …

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Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink by Vanita Dahia   Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue …

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Daily Routines for Optimal Health - Breathing Techniques Pranayama

Controlled Rythmic Breathing Techniques – Pranayama

Controlled Rythmic Breathing Techniques – Pranayama By Vanita Dahia Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue scraping Apple cider vinegar and lemon drink …

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