Tis the season for the Sneezing

Weather patterns are changing, so are our immune systems. Do you suffer with? Sneezing Asthma Skin rashes Itchy eyes You may be a victim of the crazy weather we are experiencing in the Southern Hemisphere. Albeit that we are out of the spring hay fever season, our summer’s present themselves with extreme heat, rain and […]

Festive season is Binging season

The festive season is a great excuse to indulge excessively in the merriment of celebrations. Why Not? After all, working hard through the year entitles us to relaxation time. As we celebrate festivals around the globe, it is customary to indulge in festive delicacies and pump up the calories. Five ways to control binging 1. […]

Is Histamine the reason you are depressed?

Is Histamine the reason you are depressed?

Taking antihistamines for your allergies? Anxious or depressed? Suffer with migraine headaches? You may have a histamine imbalance if you have answered yes to these questions. Histamine is a neurotransmitter or brain chemical derived from an amino acid called histadine. Histamine is well known for its association with allergies, eczema, or hayfever. It acts as […]

5 Reasons Why Integrative Medicine Works

5 Reasons Why Integrative Medicine Works

5 Reasons Why Integrative Medicine Works by Vanita Dahia You’re tired, stressed, and feeling down. You are juggling all the duty balls in the air whilst suffering from insomnia, indigestion and hot flushes. You get to your doctor for a five minute consultation who readily hands you a script for a symptom, or perhaps increases […]