Health Archives - Vanita Dahia https://vanitadahia.com/blog/category/health/ Integrative Medicine for Mental Health, Pharmacist, Naturopath, Author Thu, 16 Jan 2025 23:39:07 +0000 en-AU hourly 1 https://wordpress.org/?v=6.8.1 https://vanitadahia.com/wp-content/uploads/cropped-vanita-dahia-favicon-512-512-32x32.jpg Health Archives - Vanita Dahia https://vanitadahia.com/blog/category/health/ 32 32 Ancient Ayurveda Recipes for Healthy Living https://vanitadahia.com/blog/ancient-ayurveda-recipes-for-healthy-living/ Mon, 30 Oct 2023 08:28:24 +0000 https://vanitadahia.com/?p=27218 Ancient Ayurveda Recipes for Healthy Living by Vanita Dahia What did our ancestors eat? One ancient culture originating from India […]

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]]> Boosting BDNF in Alzheimer’s Disease https://vanitadahia.com/blog/boosting-bdnf-in-alzheimers-disease/ Thu, 05 Aug 2021 05:19:57 +0000 https://vanitadahia.com/blog/boosting-bdnf-in-alzheimers-disease/ Boosting BDNF in Alzheimer’s Disease by Vanita Dahia Brain derived neurotropic factor (BDNF) is naturally produced by brain cells to […]

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]]> The Lowdown on Diets https://vanitadahia.com/blog/the-lowdown-on-diets/ Sun, 25 Jul 2021 04:31:49 +0000 https://vanitadahia.com/blog/the-lowdown-on-diets/ The Lowdown on Diets by Vanita Dahia Are we facing an up-hill battle with global obesity?Which diet is right for […]

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]]> Is Stress making you Wired and Tired? https://vanitadahia.com/blog/is-stress-making-you-wired-and-tired/ Wed, 24 Feb 2021 04:32:08 +0000 https://vanitadahia.com/blog/is-stress-making-you-wired-and-tired/ Is Stress making you Wired and Tired? By Vanita Dahia Assess your Type of Stress and Naturally Manage Stress Lifestyle, […]

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]]> Connection between Hormones and Mood https://vanitadahia.com/blog/connection-between-hormones-and-mood/ Mon, 07 Dec 2020 10:59:59 +0000 https://vanitadahia.com/blog/connection-between-hormones-and-mood/ Connection between Hormones and Mood by Vanita Dahia Women are powerful beings. Women juggle many balls through their lives wearing […]

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]]> Achy Breakie Heart https://vanitadahia.com/blog/achy-breakie-heart/ Thu, 01 Oct 2020 11:46:59 +0000 https://vanitadahia.com/blog/achy-breakie-heart/ Achy Breakie Heart by Vanita Dahia I couldn’t help but feel a deep ache in my heart when reaching out […]

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]]> Link between Estrogen and the Microbiome https://vanitadahia.com/blog/link-between-estrogen-and-the-microbiome/ Fri, 11 Sep 2020 03:35:09 +0000 https://vanitadahia.com/blog/link-between-estrogen-and-the-microbiome/ Link between Estrogen and the Microbiome by Vanita Dahia The immune integrity of the gut mucosa is crucial to metabolic […]

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]]> Pain Pain Go Away https://vanitadahia.com/blog/pain-pain-go-away/ Fri, 31 Jul 2020 05:27:51 +0000 https://vanitadahia.com/blog/pain-pain-go-away/ Pain Pain Go Away by Vanita Dahia I couldn’t help giggling inside as I heard the conversations of pain and […]

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]]> The Long Term Health Effects Hidden in the Aussie Toxic Smoke https://vanitadahia.com/blog/the-long-term-health-effects-hidden-in-the-aussie-toxic-smoke/ Thu, 30 Jan 2020 23:28:53 +0000 https://vanitadahia.com/blog/the-long-term-health-effects-hidden-in-the-aussie-toxic-smoke/ The Long Term Health Effects Hidden in the Aussie Toxic Smoke by Vanita Dahia Australia has been ravaged by the […]

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]]> Living with Chronic Pain https://vanitadahia.com/blog/living-with-chronic-pain/ Mon, 09 Dec 2019 09:50:13 +0000 https://vanitadahia.com/blog/living-with-chronic-pain/ Living with Chronic Pain by Vanita Dahia Pain is multi-faceted – the experience of pain is unique for each person […]

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