Mental Health Archives - Vanita Dahia https://vanitadahia.com/blog/category/mental-health/ Integrative Medicine for Mental Health, Pharmacist, Naturopath, Author Tue, 21 Jan 2025 00:23:48 +0000 en-AU hourly 1 https://wordpress.org/?v=6.8.1 https://vanitadahia.com/wp-content/uploads/cropped-vanita-dahia-favicon-512-512-32x32.jpg Mental Health Archives - Vanita Dahia https://vanitadahia.com/blog/category/mental-health/ 32 32 Dopamine and Natural Addiction Recovery https://vanitadahia.com/blog/dopamine-and-natural-addiction-recovery/ Sun, 25 Aug 2024 02:32:43 +0000 https://vanitadahia.com/?p=29263 by Vanita Dahia Dopamine and Natural Addiction Recovery Addiction is a habit that grips our lives and is often misunderstood […]

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]]> Neurotransmitter Balance for Optimal Mental Health https://vanitadahia.com/blog/neurotransmitter-balance-for-optimal-mental-health/ Wed, 21 Aug 2024 12:29:46 +0000 https://vanitadahia.com/?p=29260 by Vanita Dahia Our brains communicate with cells in the body by neurotransmitters, our chemical messengers that keep regulation of […]

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]]> The Biology Behind Mental Health: Understanding the Brain https://vanitadahia.com/blog/the-biology-behind-mental-health-understanding-the-brain/ Wed, 21 Aug 2024 11:40:24 +0000 https://vanitadahia.com/?p=29256 by Vanita Dahia The biological approach to mental health illnesses is primarily rooted in factors such as genetics, neurochemistry, and […]

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]]> Diets – Deciphering the Right Diet https://vanitadahia.com/blog/diets-deciphering-the-right-diet/ Mon, 08 Jan 2024 06:40:26 +0000 https://vanitadahia.com/?p=13680 Diets – Deciphering the Right Diet by Vanita Dahia We connect with family, friends and conduct business around food – […]

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]]> Overcoming Alcohol Addiction Naturally https://vanitadahia.com/blog/overcoming-alcohol-addiction-naturally/ Mon, 30 Oct 2023 09:25:00 +0000 https://vanitadahia.com/?p=27234 Overcoming Alcohol Addiction Naturally by Vanita Dahia Addiction affects brain chemicals, and is considered a brain disorder and not simply, […]

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]]> Integrative Updates on Memory, Cognition and Alzheimer’s Disease https://vanitadahia.com/blog/integrative-updates-on-memory-cognition-and-alzheimers-disease/ Sun, 03 Sep 2023 11:57:30 +0000 https://vanitadahia.com/?p=26451 Integrative Updates on Memory, Cognition and Alzheimer’s Disease by Vanita Dahia Have you ever heard of anyone preventing their memory […]

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]]> A Healthy Night’s Sleep https://vanitadahia.com/blog/a-healthy-nights-sleep/ Fri, 01 Sep 2023 11:37:27 +0000 https://vanitadahia.com/?p=13514 A Healthy Night’s Sleep  by Vanita Dahia Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted […]

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]]> The Fundamental Truth about Good Oils https://vanitadahia.com/blog/the-fundamental-truth-about-good-oils/ Fri, 01 Sep 2023 11:30:59 +0000 https://vanitadahia.com/?p=13516 The Fundamental Truth about Good Oils  by Vanita Dahia Take the confusion out of healthy versus bad fats or oils. […]

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]]> New Frontiers in Heart Health https://vanitadahia.com/blog/new-frontiers-in-heart-health/ Fri, 01 Sep 2023 10:31:12 +0000 https://vanitadahia.com/?p=13524 New Frontiers in Heart Health by Vanita Dahia Half of myocardial infarctions occur in patients with no overt hyperlipidaemia, and […]

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]]> Dealing with Mood and Weight during Menopause https://vanitadahia.com/blog/dealing-with-mood-and-weight-during-menopause/ Fri, 01 Sep 2023 09:44:07 +0000 https://vanitadahia.com/?p=13530 Dealing with Mood and Weight during Menopause by Vanita Dahia Menopause can be a rather debilitating period in a woman’s […]

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