Mental Health Archives - Vanita Dahia https://vanitadahia.com/blog/category/mental-health/ Integrative Medicine for Mental Health, Pharmacist, Naturopath, Author Mon, 19 Jan 2026 09:04:18 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.1 https://vanitadahia.com/wp-content/uploads/cropped-vanita-dahia-favicon-512-512-32x32.jpg Mental Health Archives - Vanita Dahia https://vanitadahia.com/blog/category/mental-health/ 32 32 The Happiness in Dark Chocolate https://vanitadahia.com/blog/the-happiness-in-dark-chocolate/ Mon, 19 Jan 2026 07:57:00 +0000 https://vanitadahia.com/blog/the-happiness-in-dark-chocolate/ The Happiness in Dark Chocolate by Vanita Dahia Consumption of chocolate escalates at times of celebrations, especially around Easter, Valentines […]

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]]> Healthy Solutions for Sleepless Nights https://vanitadahia.com/blog/healthy-solutions-for-sleepless-nights/ Fri, 12 Sep 2025 13:07:00 +0000 https://vanitadahia.com/blog/healthy-solutions-for-sleepless-nights/ Healthy Solutions for Sleepless Nights by Vanita Dahia Tired of lying there restless or counting sheep? Can’t get off to […]

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]]> A Healthy Night’s Sleep https://vanitadahia.com/blog/a-healthy-nights-sleep/ Mon, 01 Sep 2025 11:37:00 +0000 https://vanitadahia.com/?p=13514 A Healthy Night’s Sleep  by Vanita Dahia Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted […]

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]]> Herbs vs Drugs for Mental Health – Which is better? https://vanitadahia.com/blog/herbs-vs-drugs-for-mental-health-which-is-better/ Sat, 03 May 2025 05:14:00 +0000 https://vanitadahia.com/blog/herbs-vs-drugs-for-mental-health-which-is-better/ Herbs vs Drugs for Mental Health – Which is better? by Vanita Dahia When navigating the complexities of mental health, […]

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]]> Copper Link to Depression and Anxiety https://vanitadahia.com/blog/copper-link-to-depression-and-anxiety/ Thu, 30 Jan 2025 23:39:52 +0000 https://vanitadahia.com/?p=30598 Copper Link to Depression and Anxiety by Vanita Dahia Copper is an essential trace mineral involved in numerous physiological processes, […]

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]]> Managing Anxiety and Depression with Amino Acids https://vanitadahia.com/blog/managing-anxiety-and-depression-with-amino-acids/ Wed, 16 Oct 2024 02:02:00 +0000 https://vanitadahia.com/blog/managing-anxiety-and-depression-with-amino-acids/ Managing Anxiety and Depression with Amino Acids by Vanita Dahia Amino Acids are essential for the production of happy and […]

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]]> Dopamine and Natural Addiction Recovery https://vanitadahia.com/blog/dopamine-and-natural-addiction-recovery/ Sun, 25 Aug 2024 02:32:43 +0000 https://vanitadahia.com/?p=29263 by Vanita Dahia Dopamine and Natural Addiction Recovery Addiction is a habit that grips our lives and is often misunderstood […]

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]]> Neurotransmitter Balance for Optimal Mental Health https://vanitadahia.com/blog/neurotransmitter-balance-for-optimal-mental-health/ Wed, 21 Aug 2024 12:29:46 +0000 https://vanitadahia.com/?p=29260 by Vanita Dahia Our brains communicate with cells in the body by neurotransmitters, our chemical messengers that keep regulation of […]

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]]> The Biology Behind Mental Health: Understanding the Brain https://vanitadahia.com/blog/the-biology-behind-mental-health-understanding-the-brain/ Wed, 21 Aug 2024 11:40:24 +0000 https://vanitadahia.com/?p=29256 by Vanita Dahia The biological approach to mental health illnesses is primarily rooted in factors such as genetics, neurochemistry, and […]

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]]> Diets – Deciphering the Right Diet https://vanitadahia.com/blog/diets-deciphering-the-right-diet/ Mon, 08 Jan 2024 06:40:26 +0000 https://vanitadahia.com/?p=13680 Diets – Deciphering the Right Diet by Vanita Dahia We connect with family, friends and conduct business around food – […]

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