Get out of your own head!

Boost your mood with Vanita’s 3-part webinar series!

With Vanita Dahia, author of Alchemy of the Mind

Date: 11th, 18th and 25th July 2018
Webinar 1: Balancing Happy and Sad Brain Hormones

Webinar 2: Hormones, Addictions, Libido and Mental Health

Webinar 3: Insomnia and Amino acids in Mental Health

Organisation: Empowered Health
Venue: Your computer
Invitation from: Emma Tippett
Registration: https://www.eventbrite.com.au/e/integrative-solutions-to-managing-mental-health-webinar-series-tickets-46431043501

Struggling with stress, anxiety or depression?

Your current medication not working for you?

Want to discover natural ways to manage mental health?

You are invited to a 3 part webinar series

Part 1 July 11th 7pm: Balancing Happy and Sad Brain Hormones

Stress is the precursor to anxiety and depression. Learn how stress hormones affect your physiology, how to measure the degree of adrenal function and manage stress naturally.

Neurotransmitters are our happy and sad brain chemicals. You will learn the value of neurotransmitters, how to assess and balance them to achieve better mood and manage depression naturally.

Part 2 July 18th 7pm: Hormones, Addictions, Libido and Mental Health

Wondered why irritability, anxiety and stress is more pronounced during hormonal changes as in PMS or menopause? You will learn the connection of the brain with hormones.

Libido does not start in the genitals, it starts in the brain. Learn how balancing neurotransmitters can stimulate hormones and your sex drive.

Part 3 July 25th 7pm: Insomnia and Amino acids in Mental Health

Poor sleep quality affects mood and energy. Learn how to assess the sleep hormones and improve sleep architecture naturally

Amino acids are needs to manufacture neurotransmitters. Learn which amino acids are needed to improve mood, where they are found in the diet.

What you will receive

You will receive a free 15 minute phone consultation with Vanita Dahia or any of the Empowered Health practitioners upon request.

All attendees of the full 3 part series will receive a free ebook of Alchemy of the Mind

All webinars will be available after the event (conditions apply!)