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An oestrogen balance diet focuses on consuming whole, unprocessed foods that support healthy estrogen levels. It emphasizes plant-based sources like fruits, vegetables, whole grains, and legumes, while limiting processed foods, refined sugars, and excessive amounts of animal products.

Benefits

• • Reduced risk of hormone-related conditions
  • Improved menstrual cycle regularity
  • Enhanced overall health, heart health, improved mood, increased energy levels.

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The Mediterranean diet, inspired by the eating habits of people living around the Mediterranean Sea, emphasizes plant-based foods like fruits, vegetables, whole grains, legumes, and healthy fats from sources such as olive oil. This diet is associated with a reduced risk of heart disease, stroke, type 2 diabetes, and linked to improved cognitive function and a longer lifespan.

Benefits

• Support Heart Health
• Weight Management
• Improved Mental Health with the good oils

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Magnesium is an essential mineral found in various foods, including dark leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin, chia), legumes (beans, lentils), whole grains, and dark chocolate.

Benefits

• Stronger bones
• Improved heart health
• Improved muscle and nerve health, sleep

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Benefits

• Improved digestion and nutrient absorption
• Boost immune system
• Reduce inflammation

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A low oxalate diet involves reducing the intake of foods high in oxalates, a naturally occurring substance found in plant-based foods. Beneficial for individuals prone to kidney stones, as oxalates can contribute to their formation. Oxalates can bind with calcium in the kidneys, forming crystals that can lead to kidney stones. By limiting oxalate consumption, individuals can potentially reduce their risk of developing kidney stones or experiencing recurrent episodes.

Benefits

• Reduced risk of kidney stones
• Improved mineral absorption: Oxalates can bind with certain minerals like calcium and magnesium, hindering their absorption.
• Potential relief for conditions like vulvodynia (chronic vulvar pain) and autism spectrum disorder.

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Benefits

• Reduce severity and frequency of symptoms of headaches, migraines, skin rashes, and digestive problems
• Improve Quality of Life
• Enhance Well-being, energy levels, better sleep, and improved mood

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The low FODMAP diet is a dietary approach that temporarily restricts certain types of carbohydrates called FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). This should be used for a limited period of time, particularly beneficial for small intestinal bacterial overgrowth. These carbohydrates are poorly absorbed in the small intestine, leading to bloating, gas, and abdominal pain.

Benefits

• Reduce bloating, gas, and abdominal pain associated with irritable bowel syndrome (IBS)
• Improve gut health and quality of life
• Potential for Reintroducing Foods after an initial elimination phase

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The lectin-free diet is aimed to reduce inflammation and digestive issues, leading to various health problems. Lectins are proteins found in raw legumes—such as peas, beans, lentils, soybeans and peanuts—and in whole grains such as wheat. Cooking, pressure cooking or boiling pulses can reduce lectins thereby reducing the inflammation experienced.

Benefits

• Improve gut health especially when lectins bind to the lining of the intestines, potentially leading to inflammation
• Reduce inflammation
• Weight loss

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Benefits

• Reduce risk of excitotoxicity and neurological damage
• Improve mood regulation and reduced symptoms of anxiety and depression
• Enhance cognitive function and memory

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