The Mega Group of your Dietary needs.

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The best foods to eat if you are to weight loss are:

Foods for Weight Loss

• • Goat
  • Lamb
  • Deer
  • Rabbit
  • Tuna
  • Sardines

This is for informational purposes only. You might have to consider going to your doctor for a full list.

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The Mediterranean diet, inspired by the eating habits of people living around the Mediterranean Sea, emphasizes plant-based foods like fruits, vegetables, whole grains, legumes, and healthy fats from sources such as olive oil. This diet is associated with a reduced risk of heart disease, stroke, type 2 diabetes, and linked to improved cognitive function and a longer lifespan.

Benefits

• Support Heart Health
• Weight Management
• Keeps you Hydrated
• Enhance Memory

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An Bean balance diet focuses on consuming whole, unprocessed foods that support healthy estrogen levels. It emphasizes plant-based sources like fruits, vegetables, whole grains, and legumes, while limiting processed foods, refined sugars, and excessive amounts of animal products.

Benefits

• • Improved menstrual cycle regularity
  • Enhanced overall health, heart health, improved mood, increased energy levels.
  • Enhanced Memory

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The best foods to eat if you are to weight loss are:

Foods for Weight Loss

• • Goat
  • Lamb
  • Deer
  • Rabbit
  • Tuna
  • Sardines

This is for informational purposes only. You might have to consider going to your doctor for a full list.

The post Blood type AB Diet appeared first on Vanita Dahia.

An oestrogen balance diet focuses on consuming whole, unprocessed foods that support healthy estrogen levels. It emphasizes plant-based sources like fruits, vegetables, whole grains, and legumes, while limiting processed foods, refined sugars, and excessive amounts of animal products.

Benefits

• • Reduced risk of hormone-related conditions
  • Improved menstrual cycle regularity
  • Enhanced overall health, heart health, improved mood, increased energy levels.

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The Mediterranean diet, inspired by the eating habits of people living around the Mediterranean Sea, emphasizes plant-based foods like fruits, vegetables, whole grains, legumes, and healthy fats from sources such as olive oil. This diet is associated with a reduced risk of heart disease, stroke, type 2 diabetes, and linked to improved cognitive function and a longer lifespan.

Benefits

• Support Heart Health
• Weight Management
• Improved Mental Health with the good oils

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Magnesium is an essential mineral found in various foods, including dark leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin, chia), legumes (beans, lentils), whole grains, and dark chocolate.

Benefits

• Stronger bones
• Improved heart health
• Improved muscle and nerve health, sleep

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