Alchemy of Health Archives - Vanita Dahia Integrative Medicine for Mental Health, Pharmacist, Naturopath, Author Mon, 28 Oct 2024 07:28:45 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://vanitadahia.com/wp-content/uploads/cropped-vanita-dahia-favicon-512-512-32x32.jpg Alchemy of Health Archives - Vanita Dahia 32 32 A Healthy Night’s Sleep https://vanitadahia.com/product/a-healthy-nights-sleep/ Mon, 21 Oct 2024 03:15:23 +0000 https://vanitadahia.com/?post_type=product&p=29305 Insomnia is a modern-day epidemic as it affects our current modern day 24/7 society which is linked to device additions, night work or the feeling that our day-to-day life does not allow for sleep.

In this webinar, you will learn:

How important sleep is for health

Impact of green space in sleep

Measuring circadian rhythms and sleep hormones

How to achieve a good night’s sleep with herbs, micronutrients and hormones

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