Alchemy of Health Webinar Series – A Healthy Night’s Sleep
Why is it important?
Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted phytotherapy.
Can’t get off to sleep?
Tired of lying-in bed restless?
Having trouble staying asleep?
A third of your life is spent sleeping. Good quality sleep is as food and water to survival. Sleep is our most basic human need: sleep is needed to repair and restore many vital functions in the body.
We need sleep to clear brain waste, modulate immune cells, improve memory and attention, form new brain pathways and detoxify the body.
The dreaded sleep deprivation dilemma is all too familiar. Sleep issues have become a pervasive health problem, and research shows that a lack of sleep affects everything from mental acuity to an increased risk of chronic diseases.
Insomnia is a modern-day epidemic as it affects our current modern day 24/7 society which is linked to device additions, night work or the feeling that our day-to-day life does not allow for sleep.
Circadian rhythms of sleep hormones play a primary role in quality of sleep. Does noise and air pollution or a lack of green space affect sleep?
In this webinar, you will learn
- How important sleep is for health
- Impact of green space in sleep
- Measuring circadian rhythms and sleep hormones
- How to achieve a good night’s sleep with herbs, micronutrients and hormones
This offering provides CPD continuing professional development credits for CMA and ATMS