Downloads Archive - Vanita Dahia https://vanitadahia.com/downloads/ Integrative Medicine for Mental Health, Pharmacist, Naturopath, Author Wed, 26 Nov 2025 04:37:49 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://vanitadahia.com/wp-content/uploads/cropped-vanita-dahia-favicon-512-512-32x32.jpg Downloads Archive - Vanita Dahia https://vanitadahia.com/downloads/ 32 32 Mediterranean Diet by BioConcepts https://vanitadahia.com/downloads/mediterranean-diet-by-bioconcepts/ Wed, 26 Nov 2025 04:37:29 +0000 https://vanitadahia.com/?post_type=download&p=27250 by Bioconcepts The Mediterranean diet is a way of eating that emphasizes plant-based foods, healthy fats, and moderate amounts of […]

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]]> SIBO Success Plan by the SIBO Doctor https://vanitadahia.com/downloads/sibo-success-plan-by-the-sibo-doctor/ Fri, 21 Jun 2024 05:15:05 +0000 https://vanitadahia.com/?post_type=download&p=29133 Your step by step guide to digestive freedom! Do you suffer from… Bloating that just won’t quit? Gas, diarrhea, and/or […]

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]]> Post Partum Care Recipes https://vanitadahia.com/downloads/post-partum-care-recipes/ Mon, 12 Feb 2024 09:54:22 +0000 https://vanitadahia.com/?post_type=download&p=28409 Indian postpartum care focuses on nourishing the new mother’s body and aiding in her recovery. Post Partum Care is a […]

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]]> Environmental Exposure Questionnaire by BioClinic Naturals https://vanitadahia.com/downloads/environmental-exposure-questionnaire-by-bioclinic-naturals/ Sun, 11 Feb 2024 20:49:10 +0000 https://vanitadahia.com/?post_type=download&p=28397 Environmental exposure and its potential for toxicity is a complex issue with various factors influencing the severity and consequences. To […]

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]]> Ayurvedic Diet Recipes https://vanitadahia.com/downloads/ayurvedic-diet-recipes/ Sat, 18 Nov 2023 04:17:27 +0000 https://vanitadahia.com/?post_type=download&p=27345 The Ayurvedic diet is an ancient dietary practice that originated in India thousands of years ago. The Ayurvedic diet is […]

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]]> Fibre Intake in Diet by BioMedica https://vanitadahia.com/downloads/fibre-intake-in-diet-by-biomedica/ Wed, 15 Nov 2023 21:21:50 +0000 https://vanitadahia.com/?post_type=download&p=27248 Fiber is an important part of a healthy diet. It is a type of carbohydrate that the body cannot digest. […]

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]]> Wellbeing Stress Test by Bioconcepts https://vanitadahia.com/downloads/wellbeing-stress-test-by-bioconcepts/ Sat, 28 Oct 2023 12:03:31 +0000 https://vanitadahia.com/?post_type=download&p=27193 Check your stress status with the wellbeing stress test. This questionnaire is a widely used tool that measures your perception […]

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]]> DASS-21 Questionnaire by Bioconcepts https://vanitadahia.com/downloads/dass-21-questionnaire-by-bioconcepts/ Sat, 28 Oct 2023 11:23:47 +0000 https://vanitadahia.com/?post_type=download&p=27173 The Depression Anxiety Stress Scales (DASS) are a set of three self-report scales designed to measure the emotional states of […]

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]]> Hi’s and Lo’s of Neurotransmitters Questionnaire https://vanitadahia.com/downloads/his-and-los-of-neurotransmitters-questionnaire/ Fri, 21 Apr 2023 06:07:48 +0000 https://vanitadahia.com/?post_type=download&p=25311 What does it mean to have an excess or deficiency of a neurotransmitter? In Hi’s and Lo’s of Neurotransmitters, you […]

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]]> Methylation Quiz https://vanitadahia.com/downloads/methylation-quiz/ Fri, 21 Apr 2023 06:05:39 +0000 https://vanitadahia.com/?post_type=download&p=25301 Methylation is involved in practically every biochemical reaction in the body. Methylation helps repair your DNA, regulates hormones, produces energy, […]

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