Vanita Dahia https://vanitadahia.com/ Integrative Medicine for Mental Health, Pharmacist, Naturopath, Author Wed, 04 Mar 2026 07:44:38 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.1 https://vanitadahia.com/wp-content/uploads/cropped-vanita-dahia-favicon-512-512-32x32.jpg Vanita Dahia https://vanitadahia.com/ 32 32 Mapping Toxic Burden of Chronic Illness https://vanitadahia.com/blog/mapping-toxic-burden-of-chronic-illness/ Wed, 04 Mar 2026 07:35:22 +0000 https://vanitadahia.com/?p=31499 Mapping Toxic Burden of Chronic Illness by Vanita Dahia Lighten the Load: Deciphering Your Total Toxic Burden We are living […]

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]]> Bio-Hack Your Way to Emotional Wealth https://vanitadahia.com/blog/bio-hack-your-way-to-emotional-wealth/ Tue, 24 Feb 2026 09:10:10 +0000 https://vanitadahia.com/?p=31482 Bio-Hack Your Way to Emotional Wealth by Vanita Dahia Engineering natural joy from the inside out through the power of […]

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]]> Kidney Care: A Step-by-Step Guide https://vanitadahia.com/blog/kidney-care-a-step-by-step-guide/ Wed, 28 Jan 2026 00:37:59 +0000 https://vanitadahia.com/?p=31464 Kidney Care: A Step-by-Step Guide by Vanita Dahia Your kidneys are the unsung heroes of your physiology, the “filters of […]

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]]> The Happiness in Dark Chocolate https://vanitadahia.com/blog/the-happiness-in-dark-chocolate/ Mon, 19 Jan 2026 07:57:00 +0000 https://vanitadahia.com/blog/the-happiness-in-dark-chocolate/ The Happiness in Dark Chocolate by Vanita Dahia Consumption of chocolate escalates at times of celebrations, especially around Easter, Valentines […]

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]]> Choosing the Right Medicine for your Genes https://vanitadahia.com/blog/choosing-the-right-medicine-for-your-genes/ Thu, 06 Nov 2025 06:54:43 +0000 https://vanitadahia.com/blog/choosing-the-right-medicine-for-your-genes/ Choosing the Right Medicine for your Genes by Vanita Dahia Why does one antidepressant work well for some and the […]

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]]> Amino Acids for Peak Performance and Energy https://vanitadahia.com/blog/amino-acids-for-peak-performance-and-energy/ Wed, 05 Nov 2025 04:41:22 +0000 https://vanitadahia.com/?p=31142 Amino Acids for Peak Performance and Energy by Vanita Dahia Fuel Your Fire: Amino Acids for Peak Performance and Energy […]

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]]> Amino Acids for Gut Health https://vanitadahia.com/blog/amino-acids-for-gut-health/ Tue, 04 Nov 2025 00:57:07 +0000 https://vanitadahia.com/?p=31132 Amino Acids for Gut Health by Vanita Dahia 🍎 Amino Acids: The Gut’s Essential Building Blocks Amino acids are building […]

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]]> Healthy Skin from the Inside Out https://vanitadahia.com/blog/healthy-skin-from-the-inside-out/ Thu, 30 Oct 2025 09:32:00 +0000 https://vanitadahia.com/?p=27236 Healthy Skin from the Inside Out by Vanita Dahia A radiant healthy skin starts from the inside out. Mastering the […]

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]]> Beat Bloating and Gut Pain https://vanitadahia.com/blog/beat-bloating-and-gut-pain/ Thu, 30 Oct 2025 09:13:00 +0000 https://vanitadahia.com/?p=27221 Beat Bloating and Gut Pain by Vanita Dahia Bloating and abdominal distention are common in irritable bowel syndrome and can […]

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]]> Ancient Ayurveda Recipes for Healthy Living https://vanitadahia.com/blog/ancient-ayurveda-recipes-for-healthy-living/ Thu, 30 Oct 2025 08:28:00 +0000 https://vanitadahia.com/?p=27218 Ancient Ayurveda Recipes for Healthy Living by Vanita Dahia What did our ancestors eat? One ancient culture originating from India […]

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