Vanita Dahia Integrative Medicine for Mental Health, Pharmacist, Naturopath, Author Fri, 31 Jan 2025 00:00:10 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://vanitadahia.com/wp-content/uploads/cropped-vanita-dahia-favicon-512-512-32x32.jpg Vanita Dahia 32 32 Methylation: The Key to Optimal Health https://vanitadahia.com/blog/methylation-the-key-to-optimal-health/ Thu, 30 Jan 2025 23:57:41 +0000 https://vanitadahia.com/?p=30591 by Vanita Dahia Overcome fatigue, improve mood and improve fertility with epigenetics and DNA Methylation! Decoding Methylation: A Key to […]

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]]> Copper Link to Depression and Anxiety https://vanitadahia.com/blog/copper-link-to-depression-and-anxiety/ Thu, 30 Jan 2025 23:39:52 +0000 https://vanitadahia.com/?p=30598 by Vanita Dahia Copper is an essential trace mineral involved in numerous physiological processes, including neurotransmitter synthesis and antioxidant defence. […]

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]]> The Future of Headache and Migraine Relief https://vanitadahia.com/blog/the-future-of-headache-and-migraine-relief/ Thu, 30 Jan 2025 23:31:44 +0000 https://vanitadahia.com/?p=30593 by Vanita Dahia Unlock the Secrets to Headache and Migraine Freedom Headaches and migraines are a common and debilitating problem […]

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]]> Weight Loss Naturally https://vanitadahia.com/blog/weight-loss-naturally/ Thu, 26 Dec 2024 21:45:52 +0000 https://vanitadahia.com/?p=29619 by Vanita Dahia Beyond the fad diets with Natural GLP-1 agonists, a scientific Approach to Sustainable Weight Loss. The Complexities […]

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]]> Live Longer with NAD+ and NO https://vanitadahia.com/blog/live-longer-with-nad-and-no/ Wed, 27 Nov 2024 21:19:27 +0000 https://vanitadahia.com/?p=29378 Live Longer with NAD+ and NO Longevity Potential of Nicotinamide adenine dinucleotide (NAD+) and Nitric Oxide (NO) Have you ever […]

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]]> Dopamine and Natural Addiction Recovery https://vanitadahia.com/blog/dopamine-and-natural-addiction-recovery/ Sun, 25 Aug 2024 02:32:43 +0000 https://vanitadahia.com/?p=29263 by Vanita Dahia Dopamine and Natural Addiction Recovery Addiction is a habit that grips our lives and is often misunderstood […]

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]]> Neurotransmitter Balance for Optimal Mental Health https://vanitadahia.com/blog/neurotransmitter-balance-for-optimal-mental-health/ Wed, 21 Aug 2024 12:29:46 +0000 https://vanitadahia.com/?p=29260 by Vanita Dahia Our brains communicate with cells in the body by neurotransmitters, our chemical messengers that keep regulation of […]

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]]> The Biology Behind Mental Health: Understanding the Brain https://vanitadahia.com/blog/the-biology-behind-mental-health-understanding-the-brain/ Wed, 21 Aug 2024 11:40:24 +0000 https://vanitadahia.com/?p=29256 by Vanita Dahia The biological approach to mental health illnesses is primarily rooted in factors such as genetics, neurochemistry, and […]

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]]> Why amino acids are a game-changer in early sobriety https://vanitadahia.com/blog/why-amino-acids-are-a-game-changer-in-early-sobriety/ Sat, 22 Jun 2024 00:38:05 +0000 https://vanitadahia.com/?p=29171 Why amino acids are a game-changer in early sobriety by Vanita Dahia Topic: Why amino acids are a game-changer in […]

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]]> PCOS from a Brain and Hormone Perspective https://vanitadahia.com/blog/pcos-from-a-brain-and-hormone-perspective/ Sun, 16 Jun 2024 05:13:53 +0000 https://vanitadahia.com/?p=29100 PCOS from a Brain and Hormone Perspective by Vanita Dahia PCOS, or Polycystic Ovary Syndrome, is a complex condition affecting […]

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