Vanita Dahia and Dr Yasuhito Mikawa

Alchemy of the Mind Japanese Version Released

Alchemy of the Mind Japanese Version Released 錬金術士の日本語版リリース On my recent visit to Tokyo to speak at the First Health Japan Conference in October 2017, the Japanese version of Alchemy of the Mind was released! It was indeed a pleasure to meet with Dr Masashi Uwabu MD PhD, Dr Atsuo Yanagisawa MD PhD,  Dr Yasuhito Mikawa […]

Insomnia and Sleep Disturbances

Insomnia and Sleep Disturbances by Vanita Dahia Natural Treatment Approaches About a third of the population complain of sleep disturbances either in the form of delayed onset of sleep or maintenance of sleep. Sleep is necessary for restoration and recovery enabling physiological process is to repair the body. Sleep is also necessary for energy conservation, […]

Cortisol Awakening Response (CAR) for Stress

Cortisol Awakening Response (CAR) for Stress

Cortisol Awakening Response (CAR) for Stress by Vanita Dahia Stress is a common phenomenon in today society which describes a state of disharmony or a threatened state of homeostasis. Stress hormone cortisol and DHEA on the most pertinent hormonal markers used to identify the degree of adrenal stress, adrenal insufficiency, or adrenal fatigue. Thomas Guilliams […]

Healthy Body with Vanita Dahia

Healthy Body Book – The Alchemy of Optimal Health Chapter by Vanita Dahia – Free Download

Healthy Body Book – The Alchemy of Optimal Health Chapter by Vanita Dahia – Free Download I recently mentioned that I have written a chapter called ‘ The Alchemy of Optimal Health’ in the book ‘Healthy Body’ with a foreward by Carol Cooke AM. The good news is that you can now download this chapter completely […]

Holistic Retreats - evidence of benefit

Holistic Retreats – do they create measurable physiological and psychological changes?

Holistic Retreats – do they create measurable physiological and psychological changes? by Vanita Dahia I was inspired by the tutelage and support of John Vasta and Heather Musgrove of  Vasta Retreats, a retreat of vision, awareness, and strength through acceptance Heather Musgrove and Vanita Dahia have worked towards measuring the stress hormone, Cortisol and a […]

Daily Routines for Optimal Health – Oil Pulling

Daily Routines for Optimal Health – Oil Pulling

Daily Routines for Optimal Health – Oil Pulling Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue scraping Apple cider vinegar and lemon drink Breathing […]

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink   Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue scraping Apple cider […]

Daily Routines for Optimal Health - Breathing Techniques Pranayama

Daily Routines for Optimal Health – Breathing Techniques Pranayama

Daily Routines for Optimal Health – Breathing Techniques Pranayama By Vanita Dahia Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue scraping Apple cider vinegar […]

How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay

How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay

How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay Format: Podcast Date: 13/07/2017 Host: Dr Sam Shay,The Health Detective Recording: How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay – listen or download here 00:59:52 29.6MB Live online: http://www.accessradio.org/Player.aspx?eid=1bbaec44-c299-4cd6-b247-7576a3cc4060 Radio station: Wellington Access Radio 783AM – New Zealand Show notes […]

Is Sex in the Brain?

Is Sex in the Brain? Want to keep the libido going into your mature years? It is a known fact that libido has the potential to wane as we age. The topic of love, lust, sex and libido often intertwined with that of power and politics. Many a politician has become unstuck due to promiscuous […]