Books by Vanita Dahia
Alchemy of Amino Acids
Amino acids are essential to life. They are central to virtually every function of the human body. All body tissues – every muscle, hair, nail, enzyme, and brain cell – is made of amino-acids. They are the precursors to happy and sad brain chemicals or neurotransmitters.
The pool of amino acids is highly dynamic, changing moment by moment by shifting the flow of metabolic pathways in response to multiple physiological signals. The benefits of taking amino-acids to improve your health can hardly be overstated. They are central to the bio-chemistry of your body. They play a major role in nearly every chemical process that affects both physical and mental function.
Ensuring a balanced and optimal intake of amino acids becomes critical for prevention as well as treatment of many chronic illnesses. Discover the therapeutic potential of amino acids from improving libido, relieving pain, stimulate weight loss, slow ageing, ease pain, balance mental health, optimize gut function to boosting energy.
In this book you will find:
• Properties and classification
• Therapeutic role in body’s physiology
• The high’s and low’s of each amino acid
• Assessment and interpretation of lab reports
• Custom compounding of amino acids
This is a must read for anyone interested in the science of amino acids.
There is an increasing incidence of epidemic proportions of calorie rich, nutrient poor diets contributing to many illnesses in the millennial to the post war generations, ranging from metabolic syndromes to nutrigenomics related diseases. Vanita Dahlia’s book will be an essential compendium to the experienced and the novice practitioner of integrative medicine. I am grateful she has contributed her vast knowledge of amino acid in a practical and digestible format.
Dr Nathan Francis, Integrative Medical Doctor, Perth
Alchemy of the Mind
Alchemy of the Mind offers an engaging and informative look into your thoughts, emotions, feelings and memory. Whether you suffer from stress, anxiety, depression or addictions, one pill may not be the solution. Change your brain with simple nutritional supplementation using self-help tools in this book.
Vanita reveals how to achieve happiness through balance of chemicals that connects the brain with the gut, stress, cravings, addictions, and libido. You biology is in your biochemistry. Testing of brain chemistry with functional pathology maps out a pathway to a targeted natural support for the nervous system.
In this book, you will find:
- the integration of mind, body and brain
- the play between Serotonin, stress and hormones
- underlying causes of mental health
- natural options to antidepressant therapy
She uncovers the connectedness of brain chemicals in mood, happiness and depression.
This is a must read for anyone interested in the science of the mind.
This is your brain changer!
Written in clear jargon-free language, this concise volume offers an excellent guide to scientifically based alternative or complimentary treatment of high prevalence common mental health illnesses, suitable for the lay person and the informed practitioner alike. It is written by a Compounding Pharmacist with an extensive track record in clinical practice, research, teaching and advocacy of alternative therapies in the mental health field. Dr Kamal Sanghvi
The Book of Inspiration for Women By Women with Ruth Cyster-Stuettgen
Healthy Body Foreword by Carol Cooke AM
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