Books by Vanita Dahia
I have authored and co-authored a number of books on health topics I am passionate about.
Alchemy of the Mind explains:
- The play of brain chemistries in mood, stress, anxiety and depression
- How neurotransmitters, diet and nutrient depletions affect the gut, adrenal fatigue, thyroid and mental health
- How toxic exposure, genetics and environmental pollutants impact on mood
- How to assess, interpret and manage neurotransmitters naturally with self-assessment questionnaires and functional pathology lab testing
Alchemy of the Mind offers an engaging and informative look into your thoughts, emotions, feelings and memory. Whether you suffer from stress, anxiety, depression or addictions, one pill may not be the solution.
Change your brain with simple nutritional supplementation using self-help tools in this book and manage your mind naturally.
Vanita reveals how to achieve happiness through balance of chemicals that connects the brain with the gut, stress, cravings, addictions, and libido.
Your biology is in your biochemistry. Testing of brain chemistry with functional pathology maps out a pathway to a targeted natural support for the nervous system.
Vanita Dahia Interview on Alchemy of the Mind
Alchemy of Amino Acids explains:
- The play of brain chemistries in mood, stress, anxiety and depression
- How neurotransmitters, diet and nutrient depletions affect the gut, adrenal fatigue, thyroid and mental health
- How toxic exposure, genetics and environmental pollutants impact on mood
- How to assess with functional pathology lab testing, interpret and manage amino acids imbalances with custom tailored treatment approaches
Amino acids are essential to life. They are central to virtually every function of the human body.
All body tissues – every muscle, hair, nail, enzyme, and brain cell – is made of amino acids.
They are the precursors to happy and sad brain chemicals or neurotransmitters.
The pool of amino acids is highly dynamic, changing moment by moment by shifting the flow of metabolic pathways in response to multiple physiological signals. The benefits of taking amino-acids to improve your health can hardly be overstated.
They are central to the bio-chemistry of your body. They play a major role in nearly every chemical process that affects both physical and mental function.
Ensuring a balanced and optimal intake of amino acids becomes critical for prevention as well as treatment of many chronic illnesses.
Discover the therapeutic potential of amino acids from improving libido, relieving pain, stimulating weight loss, slowing ageing, easing pain, balancing mental health, and optimising gut function to boost energy.
Alchemy of Amino Acids
Vanita Dahia Interview with Dr Sanjeev Sharma on Integrative Mental Health
Pain Pain Go Away explains:
- Types of pain
- Measuring pain
- Devices used for pain management
- Pharmaceutical and natural pain management therapies
- Innovative integrative therapies and targeted compounded pain therapy
Persistent Pain Plagues our Population
One in five Australians are reported to be living with chronic pain. Despite causing suffering, pain is a critical component of the body’s defence system.
Effective pain management combines medication, physical therapy, and mind-body techniques to address both the physical and psychological aspects of pain.
Be it physical or emotional is nature, it is part of a rapid warning relay instructing the motor neurons of the central nervous system to minimise detected physical harm.
Featured in other books
I am fortunate to be a co-author for the following books:
Book of Inspiration for Women by Women
Ready to Inspire Women Everywhere!
Vanita is of of 365 co-authors who have contributed to “The Book of inspiration for Women by Women” the brainchild of Ruth Cyster-Stuettgen, successful author, speaker and coach. As a woman who has faced the extreme challenge of leaving an abusive relationship in her own life, Ruth knows that women are capable of overcoming almost anything.
“What I wished for most of all in that time was someone who could hold my hand and support me, showing me that everything was in flow. I wanted someone who had my back while I changed so dramatically, always encouraging me forward with grace.”
As Ruth found her inspiration, through friends, coaches and mentors, she realised the need for women everywhere to share their stories and be inspired in turn.
By bringing together hundreds of women across the world, Ruth opens the way for genuine, beautiful stories and poems of hope from everyday, extraordinary women, just like her.
We, the Women of Inspiration, hope you learn, laugh and are inspired here, every day.
Healthy Body
Vanita has co-authored in one of the book series entitled Health Conscious, with each book in the series intending to explore a different aspect of health – from the obvious physical and psychological standpoints, to an exploration of cultural and environmental contributors and their impact on our everyday lives.
The body is programmed for health. Illness can be categorised into two types: infectious or chronic. External invasion of microbes leading to infections can most effectively be treated through the conventional or naturopathic antimicrobial systems. More than 70% of ailments are self created within you. These are chronic ailments such as heart conditions, depression, diabetes, obesity, cancer and so on.
Healthy Body is the second book – an anthology limited to twelve non-competing professionals, each using their specific expertise to approach the challenge of creating and maintaining a healthy body.
Foreword written by Carol Cooke AM, a multiple sclerosis sufferer, has gone on to embrace the changes in her life and take on new challenges that people half her age wouldn’t even want to try.
She’s gone on to win Paralympic gold and become a world champion.
