Sugars are added to food under the guise of plant-like names or complex chemical names. It is wise to read your food labels carefully. Glucose is essential for production of energy in the body. Excess sugars in the diet are deleterious to health.
Sugars are carbohydrates that are found in many foods and drinks. They are the simplest form of carbohydrate and are easily digested by the body. Sugars can be classified into two main types: added sugars and natural sugars.
Added sugars are sugars that are not naturally present in foods and are added during processing or preparation. Added sugars are often found in processed foods, such as sugary drinks, candy, and baked goods.
