Magnesium is an important mineral required for the healthy functioning of our nervous system, our heart and bones, our metabolism and for healthy
daily energy levels.
Research suggests we are not getting enough Magnesium in our diet to meet our body’s needs.
This might be due to an increased demand for Magnesium during times of physical or emotional stress, because of acute or chronic illness, or due to our diet, lifestyle, and medications, or our lifestage such as aging, pregnancy and lactation.
