Healthy Skin from the Inside Out
by Vanita Dahia
A radiant healthy skin starts from the inside out. Mastering the optimal use of therapeutic herbs, essential natural extracts and sound scientific technology will bring the Alchemy of the skin to healthy excellence.
To have healthy skin from the inside out, you need to take care of your overall health. This means eating a balanced diet, getting regular exercise, and managing stress.
Essential Nutrients for a Healthy Skin
- Take omega-3 fatty acids: Omega-3 fatty acids are essential fats that have been shown to improve skin hydration, elasticity, and reduce inflammation. Good sources of omega-3 fatty acids include fatty fish, such as salmon, tuna, and mackerel, as well as flaxseeds, chia seeds, and walnuts.
- Take probiotics: Probiotics are live bacteria that are beneficial for gut health. Gut health is important for overall health, including skin health. Probiotics can be found in yogurt, kefir, and sauerkraut. You can also take probiotic supplements.
- Take vitamin C: Vitamin C is an antioxidant that helps to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, including skin cells. Good sources of vitamin C include oranges, grapefruit, lemons, strawberries, and broccoli.
- Take vitamin E: Vitamin E is another antioxidant that is beneficial for skin health. It helps to protect the skin from damage caused by the sun and other environmental factors. Good sources of vitamin E include almonds, hazelnuts, sunflower seeds, and avocados.
It is important to note that everyone’s skin is different and what works for one person may not work for another.
Educational Webinar
Healthy Skin from the Inside Out
In this webinar, you will learn:
➡ Skin dynamics
➡ Oral and topical essentials for healthy skin
➡ Innovative cosmeceutical ingredients in skincare
➡ Deciphering therapeutic and cosmetic applications
➡ Optimizing the gut-skin axis
Alchemy of Skin
Alchemy of Skin by Vanita is designed for simplicity and effectiveness.
Catering for all skin types, our boutique range of skin care is expanding with innovative technologies, ingredients designed specifically to improve, heal and rejuvenate at a cellular level. We therefore employ stem cells, powerful growth factor ingredients to support collagen, elasticity and regeneration of skin.
