Diary Free Diet
by BioPractica
A lactose-free or dairy-free diet involves eliminating milk and milk products from your meals. This can be beneficial for people with lactose intolerance, a dairy allergy, or those who choose to avoid dairy for ethical or environmental reasons.
Benefits
- Improved digestion and relief of bloating, gas, and diarrhea
- Reduced risk of allergies
- Potential for weight management
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
