Dietary Guidelines for Yeast Control
by Metagenics
To help control yeast overgrowth, consider a dietary approach that focuses on reducing sugars, processed foods, and refined carbohydrates. These foods provide fuel for yeast, promoting its growth. Instead, prioritize a diet rich in lean proteins, complex carbohydrates like whole grains and vegetables, and healthy fats. Reduce foods that feed fungi like soy sauce, yeast, sugars, mushrooms, etc.
Benefits
- Reduce yeast overgrowth
- Improve digestion
- Enhance overall health
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
