Fibre Intake in Diet
by Biomedica
Dietary fiber is the indigestible part of plant foods, such as fruits, vegetables, and grains. It plays a crucial role in maintaining overall health.
Benefits
- Improved Digestive Health, promoting regular bowel movements and preventing constipation
- Weight Management
- Reduced Risk of Chronic Diseases such as heart disease, type 2 diabetes, and certain types of cancer
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
