Foods high in Essential Nutrients

by Metagenics

A nutrient-rich diet focuses on whole, unprocessed foods packed with essential vitamins and minerals. These include leafy greens like spinach and kale for calcium and iron, fatty fish like salmon for selenium, and legumes like lentils and beans for iron and other vital nutrients.   

Benefits

• Stronger Bones
• Enhanced Immunity
• Increased Energy

Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.

This is for informational purposes only. For medical advice or diagnosis, consult a professional.