Essential Fatty Acid Questionnaire
The Essential Fatty Acid (EFA) Questionnaire is a tool used to assess an individual’s dietary intake and potential deficiencies in essential fatty acids, such as omega-3 and omega-6 fatty acids. These fatty acids are crucial for various bodily functions, including brain development, heart health, and immune function. An inadequate intake of EFAs can lead to a range of health problems, including dry skin, fatigue, and poor mood.
Why Assess?
- Identify potential deficiencies
- Guide dietary changes with good dietary oils such as fatty fish, nuts, and seeds, or supplementing with fish oil
- Improve overall health including better cognitive function, reduced inflammation, and improved cardiovascular health
This questionnaire is designed to be used as a guide to help you identify potential health concerns and does not constitute a diagnosis or medical advice. I would advise that you discuss the results of this questionnaire with us to assist you in your health journey.
For further evaluation, we encourage you to schedule a consultation with us (free 10 minute discovery call) to find the root causes of your health concerns with prioritisation and identification of appropriate lab tests.
