Gluten free Diet
by Biopractica
A gluten-free diet eliminates foods containing gluten, a protein found in wheat, barley, and rye. This diet is necessary for people with celiac disease, an autoimmune disorder where gluten damages the small intestine. It may also benefit those with non-celiac gluten sensitivity, experiencing digestive issues or other symptoms after gluten consumption.
Benefits
- Improve digestion
- Reduce inflammation
- Increase energy
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
