Adam

Androgen Deficiency in the Ageing Male (ADAM)

Androgen Deficiency in the Ageing Male (ADAM) As a man ages, he goes through lots of changes called andropause pretty much what women go through in menopause. About 30% of men in their 50’s experience andropause. In Australia, about 1 in every 200 men under the age of 60 and about 1 in every 10 […]

Thyroid

Thyroid Matters

Thyroid Matters Do you feel tired and cold? Do you suffer with swollen joints or have a poor memory? Difficulty in losing weight? You may need to check the health of your thyroid. Thyroid Gland Your thyroid gland is located in the neck area, controlling how quickly the body uses energy, makes protein and works […]

Amino Acids in Mental Health

Amino Acids in Mental Health by Vanita Dahia Communication within the brain & between the brain & the rest of the nervous system occurs through chemical “languages” called neurotransmitters. The central nervous system is almost completely regulated by amino acids & peptides. Amino acids needed to manufacture neurotransmitters Amino Acid           […]

The Happiness in Dark Chocolate

The Happiness in Dark Chocolate Consumption of chocolate escalates at times of celebrations, especially around Easter, Valentines day and Mothers day. After all, you can’t go wrong with gift of chocolates. All chocolate if now bad for you. No need to feel the guilt with a dark chocolate. Dark Chocolate is derived from the seed […]

The Power of Amino Acids in the Magnificent Egg

The Power of Amino Acids in the Magnificent Egg by Vanita Dahia A chicken egg is considered to be a nearly perfect amino acid food. Amino acids are central to virtually every function of the human body. The pool of amino acids is highly dynamic, changing moment by moment by shifting the flow of metabolic […]

Exercise, Hot Flushes, Sweating and Iodine Deficiency

Exercise, Hot Flushes, Sweating and Iodine Deficiency by Vanita Dahia Doesn’t it feel amazing to have a good sweat after a session of exercise? Fed up of sweating during menopause? Constantly sweating irrespective of the temperature? Generally, most people tend to sweat when they have exerted themselves during exercise, live in humid environments, or are […]

The importance of glutamate before you eat that next piece of steak

by Vanita Dahia What does aggression, schizophrenia, motor neurone disease, seizures, ADD have in common? Glutamate from your humble steak! Gluatamate is the most powerful excitatory neurotransmitter that is released by nerve cells in the brain. Over-excitation of these neurons can cause cell damage and and cell death, or as some would say, “the brain […]

The Impact of Mould on Allergies and Health

The Impact of Mould on Allergies and Health Allergic reactions of progressively increasing not only to food but also to environmental pollutants, volatile solvents, dust mites, plant pollens and mould. An allergy is a hyperactive response of the immune system which will initiate a histamine mediated inflammatory response. Typically, symptoms may occur within minutes to […]

Nerve Agents Affecting Your Health

Nerve Agents Affecting your Health?

Nerve Agents Affecting Your Health? We are all on alert following recent deaths after exposure of nerve agents. The airtime attests to the lesser of publicity, awareness and subsequent political changes. Let’s get the scary part of nerve agents out of the way… Nerve agents, previously known as nerve gases were originally developed for the […]