Mental Health

Herbs vs Drugs for Mental Health

Herbs vs Drugs for Mental Health – Which is better?

Q&A Get answers to your health questions. Health question and answers have grown in popularity in recent years as a means for patients to obtain health information from medical professionals. There is a plethora of health information available in all sorts of media. You might get lots of opinions from your health professional, your friend …

Herbs vs Drugs for Mental Health – Which is better? Read More »

Healthy Solutions for Sleepless Nights

Healthy Solutions for Sleepless Nights

Restore sound sleep with green space, circadian hormone and neurotransmitter rhythms and targeted phytotherapy Tired of lying there restless or counting sheep? Can’t get off to sleep? Having trouble staying asleep? A third of your life is spent sleeping. Good quality sleep is essential to survival, as important as food and water. The dreaded sleep …

Healthy Solutions for Sleepless Nights Read More »

What is Naturopathy and Integrative Medicine?

What is Naturopathy and Integrative Medicine

Naturopathy Naturopathy uses natural medicines to help you feel better as quickly as possible, to reach an improved state of wellbeing and help to prevent health problems from developing. Naturopathy is not a band aid approach to medicine. It identifies through detailed history taking, functional pathology and in-house assessments functional blocks in your metabolism which …

What is Naturopathy and Integrative Medicine Read More »

Is Stress making you Wired and Tired?

By Vanita Dahia Assess your Type of Stress and Naturally Manage Stress Lifestyle, physical and psychological stresses put constant demands on the adrenal glands. If they get depleted, adrenal fatigue or adrenal insufficiency may be experienced. In fact, stress related problems are the root cause of approximately 90 percent of doctor visits. Most stressed people …

Is Stress making you Wired and Tired? Read More »

Managing Anxiety and Depression with Amino Acids

by Vanita Dahia Amino Acids are essential for the production of happy and sad brain chemicals. Amino acids have the power of regulating mood, building muscle, detoxyfying the liver and maintaining the microbiome. Custom Compounded Amino Acids for Stress, Anxiety and Depression The benefits of taking amino-acids to improve your health can hardly be overstated. …

Managing Anxiety and Depression with Amino Acids Read More »

Achy Breakie Heart

by Vanita Dahia I couldn’t help but feel a deep ache in my heart when reaching out to a friend who has just lost her loved one with a heart attack. The hierarchy of emotions felt at the time transitioned rather slowly from blame, resentment, the shouldve’s, couldve’s and anger to a glimmer of acceptance. …

Achy Breakie Heart Read More »

Assessment Options for Mental Health

by Vanita Dahia The complexity of mental health is frequently an intimidating dynamic process that keeps many patients and health practitioners on their toes. An appreciation of the underlying causative factors that occur with mental health disturbances can lend itself to targeting assessment options. Experiencing anxiety, stress or depression? Current therapies and medications not working …

Assessment Options for Mental Health Read More »

Living with Chronic Pain

by Vanita Dahia   Pain is multi-faceted – the experience of pain is unique for each person often dependant on several factors. Pain can result from physical, psychological, auto-immune, cognitive, cultural, environmental and genetic factors which sends signals to the brain that something is wrong obstructing the natural flow of blood, oxygen and energy in …

Living with Chronic Pain Read More »

APOE Gene in Alzheimers Disease

by Vanita Dahia Are you at risk for develping Alzheimer’s Disese? Forgetful, brain fog, poor recall? Now you can determine if you are at risk of Alzheimer’s Disease with a simple gene test! Senile dementia and AD are considered the greatest medical threats of the twenty-first century which manifests as cognition decline, neuro-immunological conditions and …

APOE Gene in Alzheimers Disease Read More »

Cannabis – A Therapeutic Panacea

by Vanita Dahia The interest and media buzz in cannabis plantations world-wide for medicinal and recreational use has grown significantly since the partial legalisation of Cannabis in some countries. Two components of Cannabis are CBD (cannabidiol) and THC (tetrahydrocannabinol) that bind to cannabinoid receptors in the body to produce its many therapeutic benefits. CBD and …

Cannabis – A Therapeutic Panacea Read More »