3 Steps to Shelter from Anger

3 Steps to Shelter from Anger

3 steps to Shelter from Anger Anger is pervasive and contagious particularly as we face transitioning times of turmoil. Studies have shown that imbalances of brain chemicals and stress hormones feeds anger. Holding onto anger is like drinking poison and expecting the other person to die by Buddha You are the victim of your own […]

assessment ptions in Mental Health

Assessment Options for Mental Health

Assessment Options for Mental Health by Vanita Dahia The complexity of mental health is frequently an intimidating dynamic process that keeps many patients and health practitioners on their toes. An appreciation of the underlying causative factors that occur with mental health disturbances can lend itself to targeting assessment options. Experiencing anxiety, stress or depression? Current […]

Living with chronic pain

Living with Chronic Pain

Living with Chronic Pain by Vanita Dahia   Pain is multi-faceted – the experience of pain is unique for each person often dependant on several factors. Pain can result from physical, psychological, auto-immune, cognitive, cultural, environmental and genetic factors which sends signals to the brain that something is wrong obstructing the natural flow of blood, […]

Apoe4 Gene in Alzheimer's Disease

APOE Gene in Alzheimers Disease

APOE Gene in Alzheimer’s Disease by Vanita Dahia   Are you at risk for develping Alzheimer’s Disese? Forgetful, brain fog, poor recall? Now you can determine if you are at risk of Alzheimer’s Disease with a simple gene test! Senile dementia and AD are considered the greatest medical threats of the twenty-first century which manifests […]

Cannabis a therapeutic panacea

Cannabis – A Therapeutic Panacea

 Cannabis – A Therapeutic Panacea by Vanita Dahia The interest and media buzz in cannabis plantations world-wide for medicinal and recreational use has grown significantly since the partial legalisation of Cannabis in some countries. Two components of Cannabis are CBD (cannabidiol) and THC (tetrahydrocannabinol) that bind to cannabinoid receptors in the body to produce its […]

Androgen Deficiency in the Ageing Male

Androgen Deficiency in the Ageing Male (ADAM)

Androgen Deficiency in the Ageing Male (ADAM) by Vanita Dahia As a man ages, he goes through lots of changes called andropause pretty much what women go through in menopause. About 30% of men in their 50’s experience andropause. In Australia, about 1 in every 200 men under the age of 60 and about 1 […]

Thyroid Matters

Thyroid Matters

Thyroid Matters by Vanita Dahia Do you feel tired and cold? Do you suffer with swollen joints or have a poor memory? Difficulty in losing weight? You may need to check the health of your thyroid. Thyroid Gland Your thyroid gland is located in the neck area, controlling how quickly the body uses energy, makes […]

Amino Acids in Mental Health

Amino Acids in Mental Health

Amino Acids in Mental Health by Vanita Dahia Communication within the brain & between the brain & the rest of the nervous system occurs through chemical “languages” called neurotransmitters. The central nervous system is almost completely regulated by amino acids & peptides. Amino acids needed to manufacture neurotransmitters Amino Acid           […]

The happiness in dark Chocolate

The Happiness in Dark Chocolate

The Happiness in Dark Chocolate Consumption of chocolate escalates at times of celebrations, especially around Easter, Valentines day and Mothers day. After all, you can’t go wrong with gift of chocolates. All chocolate if now bad for you. No need to feel the guilt with a dark chocolate. Dark Chocolate is derived from the seed […]