Alchemy of Health – A Healthy Night’s Sleep
Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted phytotherapy.
Can’t get off to sleep?
Tired of lying-in bed restless?
Having trouble staying asleep?
Why is it Important?
A third of your life is spent sleeping. Good quality sleep is as food and water to survival. Sleep is our most basic human need: sleep is needed to repair and restore many vital functions in the body.
The dreaded sleep deprivation dilemma is all too familiar. Sleep issues have become a pervasive health problem, and research shows that a lack of sleep affects everything from mental acuity to an increased risk of chronic diseases.
Insomnia is a modern-day epidemic as it affects our current modern day 24/7 society which is linked to device additions, night work or the feeling that our day-to-day life does not allow for sleep.
Circadian rhythms of sleep hormones play a primary role in quality of sleep. Does noise and air pollution or a lack of green space affect sleep?
Learning Outcomes
In this webinar, you will learn:
✔ How important sleep is for health
✔ Impact of green space in sleep
✔ Measuring circadian rhythms and sleep hormones
✔ How to achieve a good night’s sleep with herbs, micronutrients and hormones
Content
Video Recording – A Healthy Night’s Sleep
Presentation slides – A Healthy Night’s Sleep
Certificate of Attendance
This offering provides CPD continuing professional development credits. Certificate of Attendance is available upon request.
Feedback
We welcome your feedback, comments, suggestions or questions. Vanita will respond at her earliest convenience. Although Vanita loves to have in-depth conversations on current studies and research pertaining to the topic presented, she will charge for her time if extensive research or time is required to respond to you
Curriculum
- 1 Section
- 1 Lesson
- Lifetime
- A Healthy Night's Sleep1
Requirements
- Your desire to learn more about the Integrative Medicine approach to the topic
- Willing to watch and listen to all of the content
- Be interactive and ask questions pertaining to the topic
Features
- Understand why it is important to learn about the topic
- Physiology of the body in relation to the topic
- How to assess the condition or symptoms
- Understanding what the lab results mean
- How to manage with pharmaceutical and natural medicine treatment
- Where to find more information
- Consult with Vanita
Target audiences
- Anyone who wants to make informed choices with their health
- Consumers, patients, family and friends interested in the topic
- Health practitioners, pharmacists, herbalists, naturopaths, doctors
- Not-for-profit Collectives, Groups and Enterprises