Some food groups have the potential to trigger allergic reactions, headaches and gut dysbiosis. Awareness of common dietary allergens is a good place to start with elimination to start the allergic response recovery.
Dietary allergies are a serious public health concern, affecting millions of people worldwide.
They occur when the immune system mistakenly identifies a harmless food protein as harmful, triggering an allergic reaction.
Symptoms can range from mild (itching, hives) to severe (anaphylaxis, a life-threatening reaction).
