Wondered which foods are high in Iodine or a specific vitamin? Foods high in essential nutrients lists the foods rich in certain vitamins, minerals and trace elements.
Foods high in essential nutrients are those that provide a variety of vitamins, minerals, and other essential compounds that your body needs to function properly. These foods are often referred to as “nutrient-dense” foods.
Ever been told to have more Iodine or Vit B? Foods rich in specific minerals or vitamins are now available.
