Anti-Candida Diet
by Bioconcepts
An anticandida diet is a dietary approach designed to reduce the overgrowth of Candida albicans, a type of yeast naturally present in the body.
By eliminating foods that feed Candida, such as sugars, refined carbohydrates, and fermented foods, this diet aims to restore a healthy balance of gut flora.
Benefits of the anti-candida diet
- Improved digestive health: Reduced bloating, gas, and diarrhea.
- Increased energy levels: Lessened fatigue associated with Candida overgrowth.
- Clearer skin: Potential improvement in skin conditions like acne and rashes.
