Anti-Histamine Diet

by Bioconcepts

An antihistamine diet, also known as a low-histamine diet, can be beneficial for individuals with histamine intolerance or those experiencing allergy-related symptoms.

By reducing the intake of foods high in histamines, amine, tyramines or those that trigger histamine release, this diet can help alleviate symptoms like sneezing, itching, and digestive issues.

Benefits of an antihistamine diet

• Symptom Relief: Reduced severity and frequency of allergy-related symptoms.  
• Improved Quality of Life: Enhanced well-being and daily functioning. 
• Identification of Trigger Foods: A clearer understanding of specific foods that exacerbate symptoms.