Blood Type B Diet
by Metagenics
The blood type diet, developed by Dr. Peter J. D’Adamo, suggests that specific foods can either benefit or harm individuals based on their blood type. Proponents claim that following a blood type-specific diet can lead to improved health, weight loss, and increased energy levels. However, the scientific evidence supporting these claims is limited and controversial.
Benefits
- Improved digestion and nutrient absorption.
- Weight management
- Reduced risk of chronic diseases
