Food Elimination and Rechallenge Protocol
by Biopractica
The elimination diet is a short-term dietary approach that helps identify and remove foods that may be causing adverse reactions or sensitivities. This involves temporarily excluding common food allergens and irritants, such as gluten, dairy, eggs, soy, nuts, and certain fruits and vegetables. Once the elimination phase is complete, foods are gradually reintroduced to determine which, if any, trigger symptoms.
This process can help individuals identify underlying food sensitivities and intolerances, leading to improved digestion, reduced inflammation, and a better overall sense of well-being. This diet can be an alternate option to performing an IgG, IgA or IgE food allergy test.
Benefits
- Pinpoint food sensitivities.
- Alleviate symptoms such as bloating, gas, constipation, diarrhea, skin rashes, headaches, and fatigue.
- Promote gut health
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
