Gaps Diet
The GAPS (Gut and Psychology Syndrome) diet is a restrictive eating plan designed to heal the gut lining, restore healthy gut bacteria and improve mental health. It involves eliminating processed foods, grains, sugar, and pasteurized dairy, while emphasizing nutrient-dense foods like bone broth, fermented foods, and healthy fats. The GAPS diet is often used to address digestive issues, mental health concerns, and other health problems believed to be linked to gut health.
Benefits
- Improve Gut Health
- Enhanced Nutrient Absorption, increase energy levels and overall well-being.
- Support Mental Health like anxiety and depression, and the gut-brain axis
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
