Lectin Free Diet
by Bioconcepts
The lectin-free diet is aimed to reduce inflammation and digestive issues, leading to various health problems. Lectins are proteins found in raw legumes—such as peas, beans, lentils, soybeans and peanuts—and in whole grains such as wheat. Cooking, pressure cooking or boiling pulses can reduce lectins thereby reducing the inflammation experienced.
Benefits
- Improve gut health especially when lectins bind to the lining of the intestines, potentially leading to inflammation
- Reduce inflammation
- Weight loss
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
