Low FODMAP Diet

The low FODMAP diet is a dietary approach that temporarily restricts certain types of carbohydrates called FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). This should be used for a limited period of time, particularly beneficial for small intestinal bacterial overgrowth. These carbohydrates are poorly absorbed in the small intestine, leading to bloating, gas, and abdominal pain.

Benefits

Reduce bloating, gas, and abdominal pain associated with irritable bowel syndrome (IBS)
Improve gut health and quality of life
Potential for Reintroducing Foods after an initial elimination phase

Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.

This is for informational purposes only. For medical advice or diagnosis, consult a professional.