Magnesium Rich Diet
by Biopractica
Magnesium is an essential mineral found in various foods, including dark leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin, chia), legumes (beans, lentils), whole grains, and dark chocolate.
Benefits
- Stronger bones
- Improved heart health
- Improved muscle and nerve health, sleep
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
