Microbiome Enhancing Foods
A Microbiome enhancing diet is essential for a robust and healthy microbiome. A diet rich in fibre -rich in fruits, vegetables, and whole grains provides the fuel for beneficial gut bacteria to thrive. Fermented foods like yogurt, kefir, sauerkraut, and kimchi introduce probiotics, live bacteria that support digestive health. Additionally, incorporating prebiotic foods such as garlic, onions, and asparagus nourishes existing gut bacteria, further enhancing the microbiome’s diversity and function.
Benefits
- Improved digestion and nutrient absorption
- Boost immune system
- Reduce inflammation
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
