Why is it Important?
Does sleep improve in green space? Three out of 10 people people suffer with chronic insomnia. The impact of sleep disturbances, be it sleep onset or maintenance if sleep plays an integral role in general health and wellbeing. A good night’s sleep empowers the body to recover and lets you wake up refreshed and ready to take on the day.
Sleep improves significantly when surrounded by trees, green space and plants.
In this webinar, you will learn:
- about sleep disorders
- predictive markers and assessment of sleep evidence of green space and sleep quality
- nutritional and phytotherapeutic strategies to recover and restore healthy sleep patterns
Video Duration: 34:17
This offering provides CPD continuing professional development credits for