Unlock your DNA to Personalise your Diet

Unlock your DNA to Personalise your Diet

What you eat will not change the sequence of your DNA, but your diet has a profound effect on how you “express” the possibilities encoded in your DNA. The foods you consume can turn on or off certain genetic markers which play a major role in your health outcomes. Your DNA contains information that determines

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The Lowdown on Diets

The Lowdown on Diets

Are we facing an up-hill battle with global obesity? Which diet is right for you? How do you decipher all the healthy diets? The World Health Organisation (WHO) have reported that: • Worldwide obesity has nearly tripled since 1975 • Over 650 million people are obese worldwide • 39% of adults aged 18 years and

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What is Naturopathy and Integrative Medicine?

What is Naturopathy and Integrative Medicine

Naturopathy Naturopathy uses natural medicines to help you feel better as quickly as possible, to reach an improved state of wellbeing and help to prevent health problems from developing. Naturopathy is not a band aid approach to medicine. It identifies through detailed history taking, functional pathology and in-house assessments functional blocks in your metabolism which

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Is Stress making you Wired and Tired?

Vanita Dahia Assess your Type of Stress and Naturally Manage Stress Lifestyle, physical and psychological stresses put constant demands on the adrenal glands. If they get depleted, adrenal fatigue or adrenal insufficiency may be experienced. In fact, stress related problems are the root cause of approximately 90 percent of doctor visits. Most stressed people associate

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Chemistry of Love, Lust and Attraction

by Vanita Dahia What a wonderful feeling to be in love! Love is a beautiful phenomenon that leaves us feeling giddy with racing hearts, flushed skin and sweaty palms. However, it’s a rather challenging task to define or describe the emotion of love as it means and feels different for each of us. The emotion

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Connection between Hormones and Mood

by Vanita Dahia   Women are powerful beings. Women juggle many balls through their lives wearing different hats of a daughter, wife, mother, domestic householder, worker, executive, cook, cleaner, administrator, social organiser, entertainer, counsellor and maybe a grandmother. What makes women tick? The resilience of a woman is governed by her hormones.Hormones enliven us. They

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Media Releases

List of Media Releases may also be found in Learning Centre. 27/05/2021 A Natural Approach to Winter’s Ills in Retail Pharmacy 27/02/2017 Press Release for ‘Alchemy of the Mind’ 13/02/2017 Stress, anxiety and depression. Are we in a sad mood epidemic? 09/02/2017 Stress, anxiety and depression. Are we in a sad mood epidemic?

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Managing Anxiety and Depression with Amino Acids

by Vanita Dahia Amino Acids are essential for the production of happy and sad brain chemicals. Amino acids have the power of regulating mood, building muscle, detoxyfying the liver and maintaining the microbiome. Custom Compounded Amino Acids for Stress, Anxiety and Depression The benefits of taking amino-acids to improve your health can hardly be overstated.

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Testimonials

I have completed the Master Class on Amino Acids with Vanita. As a Naturopath/Herbalist, I have felt many times that I have just been missing that little something, and I feel it has been the balancing of the Amino’s. After doing this course, I feel so much more confident in bringing in a more individualised

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Achy Breakie Heart

by Vanita Dahia I couldn’t help but feel a deep ache in my heart when reaching out to a friend who has just lost her loved one with a heart attack. The hierarchy of emotions felt at the time transitioned rather slowly from blame, resentment, the shouldve’s, couldve’s and anger to a glimmer of acceptance.

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Link between Estrogen and the Microbiome

by Vanita Dahia   The immune integrity of the gut mucosa is crucial to metabolic health of a woman especially as she goes through hormonal changes. Estrogens influence the microbiome to regulate weight gain and lipid or fat deposition. Estrogens fluctuate throughout a woman’s cycle and particularly during PMS, menopause and in complex women’s health

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Pain Pain Go Away

by Vanita Dahia I couldn’t help giggling inside as I heard the conversations of pain and inflammations around the coffee table. “My knee aches, I can’t lift my arm cos’ of my shoulder injury, my knees hurt, I can’t walk due to hip injury or my headaches are debilitating”, a form of an organ recital.

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