| I wanted to take a moment to say Thank You for your support in 2022. I will be taking some time out in February as I celebrate the wedding of my daughter, and as I am sure you will know with an Indian wedding, there is a lot to do! Until then though, here is the latest news.Thank you giftNew Year’s ResolutionsAlchemy of Health Webinar Series SummaryLooking for a gift that will improve mood?Season’s greetings |
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| 1. My Thank You Gift For You Have you watched the December Alchemy of Health webinar on the topic of “How to treat Long COVID-19 Fatigue”? Over the last week, 108,983 cases of COVID-19 were reported across Australia, an average of 15,569 cases per day according to the Australian Government Department of Health. If you are meeting family and friends and finally getting out and about for the first time in a long time, you may be susceptible to contracting viral infections, especially if your immunity is compromised. Watch and learn how to support your immunity and stay healthy now! |
| 2. Are you ready for the New Year? Are you thinking about creating a New Year’s resolution? What habit could you start? What could you give up? What matters most to you? Your food? Your exercise? Your sleep? Habits come from the small decisions you make and the actions you perform each day. If you practice a habit for 30 days non-stop, you can “make it a habit”. You can book an online consultation with me at https://empowered-health.au1.cliniko.com/bookings?business_id=31882#service 3. Alchemy of Health Webinar Series Summary Our Alchemy of Health Webinar Series has grown so much with both health practitioners and the community learning more about health issues. I have heard people say, “I like the way you don’t dumb things down” and “We’re so appreciative of your informative free webinars.” The top three health topics this year wereHow to treat Long COVID-19 FatigueDealing with Mood and Weight during MenopauseA Healthy Night’s Sleep See the full list of Alchemy of Health Webinars at https://vanitadahia.com/learning-centre/learn-more/alchemy-of-health 4. Looking for a gift that will improve mood? My “Alchemy of the Mind” book is packed with strategies to manage the mind naturally. Order one or more copies now at https://vanitadahia.com/product/alchemy-of-the-mind 5. Season’s Greetings Finally, I would like to wish you a happy and healthy festive season and I look forward to seeing you online or in person in 2023. |
