Gluten-free casein-free [GFCF] diet is an elimination diet that involves the removal of certain proteins from the normal diet, such as gluten and casein.
A gluten-free, casein-free diet (GFCF diet) is a diet that eliminates gluten and casein, two proteins found in wheat, rye, barley, and milk products, respectively. This diet is often followed by people with autism, ADHD, and other developmental disabilities, as well as people with food allergies or sensitivities.
Gluten is a protein found in wheat, rye, and barley. It is what gives bread its elasticity. Gluten can also be found in many processed foods, such as pasta, cereals, and snacks.
Casein is a protein found in milk and other dairy products. It is what gives cheese its gooey texture. Casein can also be found in many processed foods, such as yogurt, ice cream, and baked goods.
Following a GFCF diet can be challenging, but it is important to note that there are many delicious and nutritious foods that are gluten-free and casein-free.
