Common Dietary Allergens

Common dietary allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish. Chemicals like artificial sweeteners, food colorings, and preservatives can also cause adverse reactions in some individuals. Food colourings, often derived from artificial sources, are used to enhance the visual appeal of food.

Benefits 

• • Decreased risk of allergic reactions, including potentially life-threatening ones.
  • Improved overall health and well-being by avoiding potential triggers of inflammation and other health issues.
  • Enhanced food safety and reduced risk of adverse health effects from consuming excessive amounts of certain chemicals.

Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.

This is for informational purposes only. For medical advice or diagnosis, consult a professional.