Food that improve your body’s ability to fight harmful germs ans infections while strengthening your defense against invading germs are listed in the anti-microbial diet.
An anti-microbial diet is a diet that is designed to reduce the risk of infection. This is done by eating foods that have anti-microbial properties, such as garlic, onions, ginger, and turmeric. It is also important to avoid foods that can harbor harmful bacteria, such as raw meat and dairy products.
Consider this diet if you are prone to recurrent infections and have a compromised immune system.
