Sleep Quality Tracker by Metagenics

Achieving adequate sleep is fundamental for physical recovery, immune function, mood resilience and cognitive health, amongst

many other physiological functions. Common sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnoea can affect every aspect of your life and can be debilitating to your performance, energy and people around you. Sleep deprivation can influence development of chronic diseases such as diabetes and heart disease.

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