Healthy Skin from the Inside Out
by Vanita Dahia
A radiant healthy skin starts from the inside out. Mastering the optimal use of therapeutic herbs, essential natural extracts and sound scientific technology will bring the Alchemy of the skin to healthy excellence.
To have healthy skin from the inside out, you need to take care of your overall health. This means eating a balanced diet, getting regular exercise, and managing stress.
Essential Nutrients for a Healthy Skin
- Take omega-3 fatty acids: Omega-3 fatty acids are essential fats that have been shown to improve skin hydration, elasticity, and reduce inflammation. Good sources of omega-3 fatty acids include fatty fish, such as salmon, tuna, and mackerel, as well as flaxseeds, chia seeds, and walnuts.
- Take probiotics: Probiotics are live bacteria that are beneficial for gut health. Gut health is important for overall health, including skin health. Probiotics can be found in yogurt, kefir, and sauerkraut. You can also take probiotic supplements.
- Take vitamin C: Vitamin C is an antioxidant that helps to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, including skin cells. Good sources of vitamin C include oranges, grapefruit, lemons, strawberries, and broccoli.
- Take vitamin E: Vitamin E is another antioxidant that is beneficial for skin health. It helps to protect the skin from damage caused by the sun and other environmental factors. Good sources of vitamin E include almonds, hazelnuts, sunflower seeds, and avocados.
It is important to note that everyone’s skin is different and what works for one person may not work for another.
Educational Webinar
Healthy Skin from the Inside Out
A radiant healthy skin starts from the inside out. Mastering the optimal use of therapeutic herbs, essential natural extracts and sound scientific technology will bring the Alchemy of the skin to healthy excellence.
Why is it important?
Alchemy of the skin designed for simplicity and effectiveness. Catering for all skin types, our boutique range of skin care is expanding with innovative technologies, ingredients designed specifically to improve, heal and rejuvenate at a cellular level. We therefore employ stem cells, powerful growth factor ingredients to support collagen, elasticity and regeneration of skin.
I will introduce age old botanical wisdom of Ayurveda and modern herbal botanical and dermaceutical innovations for today’s personal care needs.
Healthy skin starts from the gut which is the seat of the gut-skin axis. If you have an unhealthy gut, it can have a massive impact on our overall health and especially the appearance of your skin, including spots, inflammation, eczema and rosacea. After all, the skin is the largest elimination channel. The gut microbiome is the bacteria found in your intestines that influences your overall health, especially the skin.
Optimisation of the diet and gut microbiome correlates with great skin. Many skin conditions have been linked to gastrointestinal inflammation, including rosacea, psoriasis, and acne. Skin conditions are also associated with auto-immune conditions like as inflammatory bowel disease (IBD) and celiac disease.
Learning Outcomes
In this webinar, you will learn:
➡️ Skin dynamics
➡️ Oral and topical essentials for healthy skin
➡️ Innovative cosmeceutical ingredients in skincare
➡️ Deciphering therapeutic and cosmetic applications
➡️ Optimizing the gut-skin axis
Alchemy of Skin
Alchemy of Skin by Vanita is designed for simplicity and effectiveness.
Catering for all skin types, our boutique range of skin care is expanding with innovative technologies, ingredients designed specifically to improve, heal and rejuvenate at a cellular level. We therefore employ stem cells, powerful growth factor ingredients to support collagen, elasticity and regeneration of skin.
