Alchemy of Health Webinar Series – More Green More Sleep
Why is it important?
Does sleep improve in green space? Three out of 10 people people suffer with chronic insomnia. The impact of sleep disturbances, be it sleep onset or maintenance if sleep plays an integral role in general health and wellbeing.
A good night’s sleep empowers the body to recover and lets you wake up refreshed and ready to take on the day.
Sleep improves significantly when surrounded by trees, green space and plants.
Learning Outcomes
In this webinar, you will learn:
✔ about sleep disorders
✔ predictive markers and assessment of sleep evidence of green space and sleep quality
✔ nutritional and phyto-therapeutic strategies to recover and restore healthy sleep patterns
Contents
Video – More Green More Sleep
Presentation Slides – More Green More Sleep
Certificate of Attendance
This offering provides CPD continuing professional development credits. Certificate of Attendance is available upon request.
Requirements
- Your desire to learn more about the Integrative Medicine approach to the topic
- Willing to watch and listen to all of the content
- Be interactive and ask questions pertaining to the topic
Features
- Understand why it is important to learn about the topic
- Physiology of the body in relation to the topic
- How to assess the condition or symptoms
- Understanding what the lab results mean
- How to manage with pharmaceutical and natural medicine treatment
- Where to find more information
- Consult with Vanita
Target audiences
- Anyone who wants to make informed choices with their health
- Consumers, patients, family and friends interested in the topic
- Health practitioners, pharmacists, herbalists, naturopaths, doctors
- Not-for-profit Collectives, Groups and Enterprises
