Detox allowable foods are foods that are low in toxins and high in nutrients. They can help to cleanse the body and promote overall health.
Some examples of detox allowable foods include:
- Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants. They can help to flush toxins out of the body and support liver function.
- Whole grains: Whole grains are a good source of fiber, which can help to regulate digestion and keep the gut healthy.
- Lean protein: Lean protein sources, such as chicken, fish, and beans, are low in saturated fat and calories. They can also help to support liver function.
- Healthy fats: Healthy fats, such as those found in olive oil, avocados, and nuts, can help to reduce inflammation and support the immune system.
Below is a list of foods that you can continue to enjoy throughout your detox, as well as those
foods that are best to avoid based on the principles of the detox diet. If there are any foods not
on the list, your Practitioner will be able to advise whether they are appropriate for you.
