Glutamate is the most excitatory neurotransmitter needed for mood, energy levels, mental stability and resilience. Too high a level of glutamate often found in specific foods can over excite the brain leading to behavioral changes, seizures and depression.
Glutamate is also found in many processed foods, such as snacks, soups, and sauces. It is often used as a flavor enhancer.
Glutamate is a non-essential amino acid, which means that the body can produce it on its own. However, glutamate is also found in food, and eating glutamate-rich foods can increase glutamate levels in the body.
For most people, moderate consumption of glutamate is safe. However, some people may be sensitive to glutamate and may experience symptoms such as headaches, flushing, and sweating after eating glutamate-rich foods.
