Foods that enhance immune integrity of the mucosal membranes of the gut can potentially enhance microbial diversity, reduce GI inflammation and protect against allergies.
Microbiome enhancing foods are foods that promote the growth and diversity of beneficial bacteria in the gut. These foods are typically high in fiber, prebiotics, and probiotics.
Fiber is a type of carbohydrate that the body cannot digest. However, the beneficial bacteria in the gut can ferment fiber, which produces short-chain fatty acids (SCFAs). SCFAs nourish the gut lining and help to keep it healthy.
Prebiotics are non-digestible carbohydrates that act as food for the beneficial bacteria in the gut. Prebiotics are found in many plant foods, such as fruits, vegetables, whole grains, and legumes.
Probiotics are live microorganisms that are beneficial to health. Probiotics are found in fermented foods, such as yogurt, kefir, sauerkraut, and kimchi.
