| Welcome to our January 2026 Newsletter! Happy New Year! As we step into 2026, let’s make your health the ultimate priority to ensure a more vital, energetic, and empowered version of you. To help you kickstart the year with clarity and purpose, I am thrilled to announce a new series of Alchemy of Health webinars. As many of you know, I am deeply passionate about the therapeutic value of amino acids—a passion that led me to author 🍀 The Alchemy of Amino Acids. These “building blocks of life” do so much more than just build muscle; they are fundamental to mental health and metabolic function. We are launching our 2026 schedule with a deep dive into 🍁 Amino Acids for Peak Performance and Energy, exploring how to optimize these nutrients to drive recovery, focus, and physical endurance. |
| Amino Acids for Peak Performance and Energy Beyond Protein: How Amino Acids build muscle, drive Athletic Recovery and boost energy Will it be body ripped bulky protein powders or custom compounded amino acids made individually for you? Why is it important? Amino acids are the true, essential building blocks of muscle and performance, yet most athletes and fitness enthusiasts are buying into the marketing hype. This deep-dive webinar cuts through the noise to clearly explain the science behind amino acids (AAs) and how they drive superior muscle conditioning, recovery, and explosive energy, far beyond what traditional protein alone can offer. We will de-mystify the differences between isolated AAs (like BCAAs) and complete protein, providing a clear roadmap to tailor your intake for maximum results—whether your goal is boosting endurance, building lean muscle mass, or getting more ‘ripped.’ Understand the critical difference between consuming whole protein and using free-form amino acids, dietary sources of amino acids, the right dose and its therapeutic effects in accelerating muscle conditioning, recovery, and boosting endurance. Finally, learn about the potential downsides of excessive or imbalanced supplementation and discover the cutting-edge approach of using blood testing and custom-compounded AA formulas for truly personalized peak performance. Learning Outcomes What you will Learn: ➡️ Amino acids vs bulky protein powders ➡️ Role of key amino acids in activating muscle protein synthesis to build lean mass, boost endurance, and achieve a more ripped physique ➡️ Identify Supplementation Pitfalls, side effects and the risks of unchecked supplementation ➡️ Assess amino acid status and how to understand test results ➡️ Custom-compounded amino acids tailored for your therapeutic needs |
| Book your seat at our free Alchemy of Health 48 – Amino Acids for Peak Performance and Energy Once you have registered for “Amino Acids for Peak Performance and Energy” you will receive the confirmation email, you will be able to click on a blue link to add the event and the Zoom link to your online calendar. You may also access the recording and receive presentation slides at any time in the future with all of the other Alchemy of Health webinars at https://vanitadahia.com/courses/ |
| Health Chat If you’d like to discuss your health with me, you may book a complimentary 10 minute discovery call or a face to face or telehealth consultation |