| Welcome to our February 2026 Newsletter!Welcome to my newsletter! Before we get stuck into this week’s five, I wanted to say a big THANK YOU to everyone who regularly attends my Alchemy of Health Webinars. We are on the 49th webinar now! Tune in for a surprise 50th Alchemy of Health Webinar next month with special gifts for you! |
| 📽️Upcoming Alchemy of Health Webinar Kidney Care: A Step-by-Step Guide Mastering the Essentials of Renal Wellness and protecting your filters of life. Did you know that approximately 1.8 million Australian adults are currently living with chronic kidney disease and have no idea they have it.Kidney health is often overlooked because our kidneys are “silent workers” that can lose up to 90% of their function before any symptoms like fatigue or swelling actually appear.We tend to ignore them until it’s too late, yet proactive care is vital since kidney disease is largely preventable and inextricably linked to heart health and diabetes. In Australia,Knowing these “kidney numbers” allows you to catch damage early and take control of your health before the “silent” stage ends. |
| Why is it important? The kidneys are the body’s “filters of life,” silently detoxifying blood, balancing electrolytes, and regulating blood pressure. Despite their importance, Chronic Kidney Disease (CKD) often remains a “silent killer” until advanced stages. We will provide a comprehensive roadmap for protecting renal health through a blend of clinical understanding and proactive lifestyle management. We dive deep into the core truths of renal physiology, demystifying critical biomarkers found in urinalysis and blood panels. By decoding the relationship between Creatinine, Urea, and Blood Urea Nitrogen (BUN), individuals can move from confusion to clarity regarding their lab results.Beyond diagnostics, this guide outlines a “Step-by-Step” approach to the Kidney Diet and natural management strategies—including hydration protocols and micronutrient balance—designed to reduce the workload on the nephrons and preserve long-term function. Learning Outcomes What you will learn: ➡️ Decoding your UEC renal biomarker results ➡️ Urinalysis Secrets: How to spot proteinuria and hematuria before they become emergencies. ➡️ How to implement a Renal-Protective Diet ➡️ Analyse CKD Chronic Kidney Disease analysis and progression ➡️ Integrated Natural Management Strategies for optimal kidney function |
| Book your seat at our free Alchemy of Health 49 – Kidney Care: A Step-by-Step Guide Once you have registered for “Kidney Care: A Step-by-Step Guide”, you will receive the confirmation email, you will be able to click on a blue link to add the event and the Zoom link to your online calendar. It is great if you can attend live, but if life gets in the way and you have registered to attend, I will send you a link to the recording that you can access with my compliments, for 48 hours after the live event. You may also access the recording and receive presentation slides at any time in the future with all of the other Alchemy of Health webinars at https://vanitadahia.com/courses/ |
| Any Suggestions? If you have any specific topics you would like me to discuss during these webinars, please reply to this email. Health Chat If you’d like to discuss your health with me, you may book a complimentary 10 minute discovery call or a face to face or telehealth consultation |
 Vanita Dahiavanitadahia.com |