Common Food Additives
Common food additives and chemicals include preservatives like sodium benzoate, which extends shelf life, and artificial sweeteners like aspartame, used to reduce calorie content. Emulsifiers like lecithin prevent separation in products like mayonnaise, while thickeners like xanthan gum increase viscosity. Artificial colors like Red 40 and Yellow 5 are added to enhance visual appeal.
Benefits
- Increase shelf life
- Enhance taste and texture
- Improved nutritional value with fortification
Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.
This is for informational purposes only. For medical advice or diagnosis, consult a professional
