Mediterranean Diet

The Mediterranean diet, inspired by the eating habits of people living around the Mediterranean Sea, emphasizes plant-based foods like fruits, vegetables, whole grains, legumes, and healthy fats from sources such as olive oil. This diet is associated with a reduced risk of heart disease, stroke, type 2 diabetes, and linked to improved cognitive function and a longer lifespan.

Benefits

Support Heart Health
Weight Management
Improved Mental Health with the good oils

Individual nutritional needs vary greatly depending on factors such as age, health conditions, activity level, and personal preferences. This dietary plan is for informational purposes only and should not be considered medical advice. Consult with your health practitioner for advice of the right diet for you.

This is for informational purposes only. For medical advice or diagnosis, consult a professional.